| humanitree_house_juice_cleanse_instructions.pdf |
VERY IMPORTANT CLEANSE INSTRUCTIONS
CLEANSES MUST BE ORDERED 24-48 hours in advance.
PLACE ORDER
CLICK PAY
TEXT "CLEANSE ORDER COMPLETE TO": 706-832-9750
INCLUDE A CONTACT NUMBER AND EMAIL.
DOWNLOAD JUICE CLEANSE INSTRUCTIONS ABOVE
INTERMEDIATE CLEANSE
Intermediate Cleanse you will be drinking 5 juices per day, 1 nut milk, 1 wheatgrass/ fire shot per day
SUNSHINE GINGERADE . REBOOT . GREEN GODDESS . REMEDY . BEET TRIP . ALMOND DREAM
INTENSE CLEANSE (NUT FREE ALL GREEN)
On the intense cleanse you will be drinking 6 juices per day, herbal tea and wheatgrass and fire shots per day.
2 EARTH MAMA . 2 REBOOT . 2 GREEN GODDESS .
Juice And Raw Food Detox Cleanses – Nutrient-Dense With Options For All Cleansing does not have to be extreme. To us, juice cleanses are not “juice fasts.” We don’t believe in a one-size-fits-all approach to nutrition or juice cleansing.
One-day, two-day, three-day and five-day juice cleanses are available; for a deeper cleanse and a true shakeup to your habits, we recommend a five-day cleanse. If you’d like more intensive support on your path to good health, we can craft extended programs of pure foods that last as long as 30 days. Each cleanse includes SIX juices per day, wheatgrass or wellness shot, green tea and love.
Our juice and food cleanses are packed with nothing but pure nutrition to give your system a break and jumpstart you to good health. Learn more about Humanitree House juice cleanses and cleanse delivery. Organic, raw, non-HPP’d: choose Augusta's original cold-pressed juice bar. We also press fresh sugar cane!
ADD $15 PER DAY IF YOU WANT TO INCORPORATE RAW FOODS AND SALADS
***CLEANSES MUST BE ORDERED AT LEAST 24 hours in ADVANCE by 12:00 noon on the previous day.
This information is not meant to treat or diagnose any illness or disease. Please consult your physician before beginning any new dietary plan.
HOW TO PREPARE FOR YOUR JUICE CLEANSE!
Our Juice Cleanse will gently rid your body of impurities, regain an alkaline balance and normalize digestion and metabolism. Too often, a cleanse stirs up detox symptoms that are far too intense for the “average” person. Our cleanses are designed for people that would like to give their insides a rest while simultaneously going on about their daily lives. No need to gamble with extremes to feel the benefits of a cleanse.
Prepare, prepare, prepare — we can't stress this enough. The more prepared you are before your cleanse, the smoother your transition will be. This means a few days leading up to your cleanse, cut down on all those delicious indulgences we love to love and phase out: the coffee, the sugar, the meat and the dairy, and add fresh fruit, greens and veggies at every meal.
LISTEN UP! NO farewell to solid foods with a steak and martini dinner the night before you start. You will NOT be a happy camper by the end of Day One. And that's a promise. So start now!
Every morning, first thing into your body should be room temperature or lukewarm filtered water, (or as hot as you can tolerate). Adding some organic fresh squeezed lemon has a hydrating and alkalizing effect on the body. This is to wake up your system and get things moving. Remember, you may drink herbal tea, whenever you like, and as much as you like. From there, drink your juices in their numbered order as often as you need to. Because we’re not all operating on the same schedule, a good rule of thumb, as far as when to drink (the juice), is to wait about one hour between drinks and to finish the last beverage at least two hours before you sleep. Consuming anything right before bedtime does not allow your insides proper rest. Hydrating as much as possible with water and herbal tea or green tea (this will ease the dreaded "coffee withdrawal headache" if you experience it) in between each juice is also a must. And that's about it!
We are always here to answer any questions you may have: info@humanitreehouse.com.
The best way to prepare for and break your juice cleanse is with a diet rich in raw fruits and vegetables, here's some guidance:
3 Days before – If you eat meat, you should phase it out now - lightly steamed or poached with veggies and a salad of course!
2 Days before - Green salads should be your staple at this point. If you’re craving some more sustenance, you may choose a bit of plain brown rice, or a yam or sweet potato.
1 Day before - Raw or lightly steamed vegetables, e.g. spinach, broccoli; try and avoid the more starchy veggies like carrots, beets, squash etc. You may also have a raw green leafy salad with some vegetables.
Post Cleanse
The idea is to break the cleanse primarily with fruit (day one), then add salads and steamed veggies (day two), legumes (day three), from there you may begin incorporating what ever else it is that you normally eat leaving meat and dairy last to come on board.
Breaking the Cleanse Sample Menu:
Day 1 – A few pieces of fruit spread out through the day, or some fresh squeezed non- pasteurized juice (green/citrus/fruit). If you wish to drink some freshly squeezed juice, be sure to dilute it with some water.
Day 2 - Raw or lightly steamed vegetables, e.g. spinach, broccoli, try to avoid the more
starchy veggies like carrots, beets, squash etc. You may also have a raw green leafy
salad with some vegetables.
Day 3 – Green salads should be your staple at this point. If you’re craving some more
sustenance, you may choose plain brown rice (a small portion), or a yam or sweet potato.
Day 4 -If you eat meat, you may incorporate some now lightly steamed or poached
fish, with veggies and a salad of course!
Day 5 – Other more “dense” foods are now able to gradually make a come back to your
diet.
Very Important Note
Remember: better out than in - this is what you need to remind yourself as you cleanse. You need to keep your digestive tract open and moving. Think of your body as your house. You've decided to renovate, buy new furniture, new carpeting, etc. You need to throw out the old stuff first! You cannot have Shabby Chic living with 1970s Brady Bunch polyester; they don't like one another and a fight will most definitely ensue. One cannot pile new furniture atop old; it's not a good look. What's the most effective way to throw out the old undigested waste matter? Get a colonic, or if you're familiar self-administer an enema. A colonic is safe and gentle, and highly effective before, during, and post cleanse. It doesn't matter how nice and clean all the new furniture is, if the old items are not removed the renovation is useless. Colonics and enemas are perhaps the most effective method in assisting a juice cleanse. We recommend colonics as a first choice, before the use of herbal laxatives. Think it's unnatural? How natural are those Twinkies you ate as a kid? We've got a lot of work to do, and we're going to need some assistance. Try and schedule a colonic the first and last day of your cleanse. Your body releases a lot of toxins during your cleanse – if those toxins cannot escape (via colonic) they are reabsorbed into your blood stream.
Hydrate & Eliminate
Drink at least 12 oz. of filtered water between every juice. This will help stimulate bowel movements. If you are not eliminating you may wish to take one of the recommended brands below. And remember the most effective method is a colonic.
You can get one before, during and after your cleanse. Fun!
Don't Panic - It's Just A Healing Crisis!
Before you even ask the question let's just go through the list and remain calm.
Detox Symptoms may include:
Fatigue
Headaches
Constipation/Diarrhea
Skin eruptions
Rash/Hives
Cold sores/Canker sores
Dry mouth
Nausea
Insomnia
Runny nose
A ton of energy
Increased sex drive
Overwhelming sense of calm and productivity
You can control and/or speed up any detox symptom you may experience. Some helpful remedies include herbal teas, which you may drink as much of as you like during your cleanse.
Mind Your Organs
Cleaning up what you eat means eliminating what you ate. This program triggers your body to gently start cleaning chemicals and toxins through your eliminatory organs. They’re all working together: the liver acts as the filter to remove foreign substances from
your blood, then the kidneys filter the blood into the urine, while your lungs remove the exhaust you inhaled last week while out in the elements! Your skin is your largest organ, and provides the most efficient and direct exit route for
anything that needs to be "evacuated”.
* Exfoliation is key! Dry skin brushing before a shower or before exercising will open up those eliminatory pores.
* Exercise and sweat; remember that after exercising, you should shower as soon as possible. Sweat is a wonderful release, but only if it's washed off soon afterwards. If not, your skin reabsorbs it!
* A sauna or steam room is another trick to speed up any detox. Couple that with a series of hot/cold showers and you’ll feel like a new person. A hot bath works well too.
* Get a massage; if your massage therapist is made aware that you’re cleansing and gently and slowly massages the liver, it could possibly DOUBLE the effects of your cleanse! The liver gets extremely busy during a Juice Cleanse and is conveniently located
where massage therapists can reach it. Applying physical manipulation to the liver will assist in its detox.
LET THE CLEANSING BEGIN!!!
CLEANSE must be ORDERED atleast 24-48 hours in advance. Please call 706.364.2518 or email info@humanitreehouse.com to order or ask questions regarding our cleanse packages.
CLEANSES MUST BE ORDERED 24-48 hours in advance.
PLACE ORDER
CLICK PAY
TEXT "CLEANSE ORDER COMPLETE TO": 706-832-9750
INCLUDE A CONTACT NUMBER AND EMAIL.
DOWNLOAD JUICE CLEANSE INSTRUCTIONS ABOVE
INTERMEDIATE CLEANSE
Intermediate Cleanse you will be drinking 5 juices per day, 1 nut milk, 1 wheatgrass/ fire shot per day
SUNSHINE GINGERADE . REBOOT . GREEN GODDESS . REMEDY . BEET TRIP . ALMOND DREAM
INTENSE CLEANSE (NUT FREE ALL GREEN)
On the intense cleanse you will be drinking 6 juices per day, herbal tea and wheatgrass and fire shots per day.
2 EARTH MAMA . 2 REBOOT . 2 GREEN GODDESS .
Juice And Raw Food Detox Cleanses – Nutrient-Dense With Options For All Cleansing does not have to be extreme. To us, juice cleanses are not “juice fasts.” We don’t believe in a one-size-fits-all approach to nutrition or juice cleansing.
One-day, two-day, three-day and five-day juice cleanses are available; for a deeper cleanse and a true shakeup to your habits, we recommend a five-day cleanse. If you’d like more intensive support on your path to good health, we can craft extended programs of pure foods that last as long as 30 days. Each cleanse includes SIX juices per day, wheatgrass or wellness shot, green tea and love.
Our juice and food cleanses are packed with nothing but pure nutrition to give your system a break and jumpstart you to good health. Learn more about Humanitree House juice cleanses and cleanse delivery. Organic, raw, non-HPP’d: choose Augusta's original cold-pressed juice bar. We also press fresh sugar cane!
ADD $15 PER DAY IF YOU WANT TO INCORPORATE RAW FOODS AND SALADS
***CLEANSES MUST BE ORDERED AT LEAST 24 hours in ADVANCE by 12:00 noon on the previous day.
This information is not meant to treat or diagnose any illness or disease. Please consult your physician before beginning any new dietary plan.
HOW TO PREPARE FOR YOUR JUICE CLEANSE!
Our Juice Cleanse will gently rid your body of impurities, regain an alkaline balance and normalize digestion and metabolism. Too often, a cleanse stirs up detox symptoms that are far too intense for the “average” person. Our cleanses are designed for people that would like to give their insides a rest while simultaneously going on about their daily lives. No need to gamble with extremes to feel the benefits of a cleanse.
Prepare, prepare, prepare — we can't stress this enough. The more prepared you are before your cleanse, the smoother your transition will be. This means a few days leading up to your cleanse, cut down on all those delicious indulgences we love to love and phase out: the coffee, the sugar, the meat and the dairy, and add fresh fruit, greens and veggies at every meal.
LISTEN UP! NO farewell to solid foods with a steak and martini dinner the night before you start. You will NOT be a happy camper by the end of Day One. And that's a promise. So start now!
Every morning, first thing into your body should be room temperature or lukewarm filtered water, (or as hot as you can tolerate). Adding some organic fresh squeezed lemon has a hydrating and alkalizing effect on the body. This is to wake up your system and get things moving. Remember, you may drink herbal tea, whenever you like, and as much as you like. From there, drink your juices in their numbered order as often as you need to. Because we’re not all operating on the same schedule, a good rule of thumb, as far as when to drink (the juice), is to wait about one hour between drinks and to finish the last beverage at least two hours before you sleep. Consuming anything right before bedtime does not allow your insides proper rest. Hydrating as much as possible with water and herbal tea or green tea (this will ease the dreaded "coffee withdrawal headache" if you experience it) in between each juice is also a must. And that's about it!
We are always here to answer any questions you may have: info@humanitreehouse.com.
The best way to prepare for and break your juice cleanse is with a diet rich in raw fruits and vegetables, here's some guidance:
3 Days before – If you eat meat, you should phase it out now - lightly steamed or poached with veggies and a salad of course!
2 Days before - Green salads should be your staple at this point. If you’re craving some more sustenance, you may choose a bit of plain brown rice, or a yam or sweet potato.
1 Day before - Raw or lightly steamed vegetables, e.g. spinach, broccoli; try and avoid the more starchy veggies like carrots, beets, squash etc. You may also have a raw green leafy salad with some vegetables.
Post Cleanse
The idea is to break the cleanse primarily with fruit (day one), then add salads and steamed veggies (day two), legumes (day three), from there you may begin incorporating what ever else it is that you normally eat leaving meat and dairy last to come on board.
Breaking the Cleanse Sample Menu:
Day 1 – A few pieces of fruit spread out through the day, or some fresh squeezed non- pasteurized juice (green/citrus/fruit). If you wish to drink some freshly squeezed juice, be sure to dilute it with some water.
Day 2 - Raw or lightly steamed vegetables, e.g. spinach, broccoli, try to avoid the more
starchy veggies like carrots, beets, squash etc. You may also have a raw green leafy
salad with some vegetables.
Day 3 – Green salads should be your staple at this point. If you’re craving some more
sustenance, you may choose plain brown rice (a small portion), or a yam or sweet potato.
Day 4 -If you eat meat, you may incorporate some now lightly steamed or poached
fish, with veggies and a salad of course!
Day 5 – Other more “dense” foods are now able to gradually make a come back to your
diet.
Very Important Note
Remember: better out than in - this is what you need to remind yourself as you cleanse. You need to keep your digestive tract open and moving. Think of your body as your house. You've decided to renovate, buy new furniture, new carpeting, etc. You need to throw out the old stuff first! You cannot have Shabby Chic living with 1970s Brady Bunch polyester; they don't like one another and a fight will most definitely ensue. One cannot pile new furniture atop old; it's not a good look. What's the most effective way to throw out the old undigested waste matter? Get a colonic, or if you're familiar self-administer an enema. A colonic is safe and gentle, and highly effective before, during, and post cleanse. It doesn't matter how nice and clean all the new furniture is, if the old items are not removed the renovation is useless. Colonics and enemas are perhaps the most effective method in assisting a juice cleanse. We recommend colonics as a first choice, before the use of herbal laxatives. Think it's unnatural? How natural are those Twinkies you ate as a kid? We've got a lot of work to do, and we're going to need some assistance. Try and schedule a colonic the first and last day of your cleanse. Your body releases a lot of toxins during your cleanse – if those toxins cannot escape (via colonic) they are reabsorbed into your blood stream.
Hydrate & Eliminate
Drink at least 12 oz. of filtered water between every juice. This will help stimulate bowel movements. If you are not eliminating you may wish to take one of the recommended brands below. And remember the most effective method is a colonic.
You can get one before, during and after your cleanse. Fun!
Don't Panic - It's Just A Healing Crisis!
Before you even ask the question let's just go through the list and remain calm.
Detox Symptoms may include:
Fatigue
Headaches
Constipation/Diarrhea
Skin eruptions
Rash/Hives
Cold sores/Canker sores
Dry mouth
Nausea
Insomnia
Runny nose
A ton of energy
Increased sex drive
Overwhelming sense of calm and productivity
You can control and/or speed up any detox symptom you may experience. Some helpful remedies include herbal teas, which you may drink as much of as you like during your cleanse.
Mind Your Organs
Cleaning up what you eat means eliminating what you ate. This program triggers your body to gently start cleaning chemicals and toxins through your eliminatory organs. They’re all working together: the liver acts as the filter to remove foreign substances from
your blood, then the kidneys filter the blood into the urine, while your lungs remove the exhaust you inhaled last week while out in the elements! Your skin is your largest organ, and provides the most efficient and direct exit route for
anything that needs to be "evacuated”.
* Exfoliation is key! Dry skin brushing before a shower or before exercising will open up those eliminatory pores.
* Exercise and sweat; remember that after exercising, you should shower as soon as possible. Sweat is a wonderful release, but only if it's washed off soon afterwards. If not, your skin reabsorbs it!
* A sauna or steam room is another trick to speed up any detox. Couple that with a series of hot/cold showers and you’ll feel like a new person. A hot bath works well too.
* Get a massage; if your massage therapist is made aware that you’re cleansing and gently and slowly massages the liver, it could possibly DOUBLE the effects of your cleanse! The liver gets extremely busy during a Juice Cleanse and is conveniently located
where massage therapists can reach it. Applying physical manipulation to the liver will assist in its detox.
LET THE CLEANSING BEGIN!!!
CLEANSE must be ORDERED atleast 24-48 hours in advance. Please call 706.364.2518 or email info@humanitreehouse.com to order or ask questions regarding our cleanse packages.